Weigh In record (no journal entry) for 14 February 2022
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75.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1679 kcal
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Fat: 59.45g | Prot: 45.08g | Carbs: 240.70g.
Breakfast: SPAR Buttermilk Rusks, Coffee with Milk and Sugar. Lunch: Woolworths Butternut Soup. Dinner: Chocolate, Coffee with Milk and Sugar, Spaghetti Bolognese. more...
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Losing 0.8 kg a Week
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Elzabemasoni's Weight History
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