johnpersico's Journal, 13 Apr 11

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Weigh In record (no journal entry) for 13 April 2011

67.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2011:

2593 kcal

Fat: 61.93g | Prot: 177.20g | Carbs: 300.76g. Breakfast: Coffee with Sugar. Lunch: sushi. Dinner: beer, pho. Snacks/Other: pork rinds, Premium Snickerdoodle Ice Cream, popcorn. more...

2105 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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