Weigh In record (no journal entry) for 13 February 2022
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64.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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2100 kcal
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Fat: 101.19g | Prot: 56.34g | Carbs: 197.99g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar , Coffee. Lunch: Nando's Peri-Peri Sauce Hot, Hamburger or Hotdog Rolls , Pork Sausage (Cooked) . Dinner: White Sauce (Medium) , Minced Beef (70% Lean / 30% Fat) , Fresh Pasta (Cooked) . Snacks/Other: Smirnoff Spin, Banana Bread, Peanut Brittle . more...
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Gaining 0.0 kg a Week
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duval.arianne78's Weight History
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