Weigh In record (no journal entry) for 13 February 2022
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74.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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406 kcal
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Fat: 26.84g | Prot: 22.50g | Carbs: 22.15g.
Breakfast: Kitu Super Creamer French Vanilla, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Thai Kitchen Sweet Red Chili Sauce, Fried Tofu, Cooked Spinach. more...
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Losing 0.3 kg a Week
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