Weigh In record (no journal entry) for 06 June 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 54.72g | Prot: 52.49g | Carbs: 233.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fried Batter Dipped Mushrooms, Root Beer. Dinner: Brick Cheese, Mayonnaise, Kroger Seasoned Pulled Pork, Sierra Nevada Pale Ale, Sam's Club Kaiser Roll, Cooked Collards. Snacks/Other: Tequila, Brownie, Sugar Coated Almonds. more...
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2184 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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