Weigh In record (no journal entry) for 12 February 2022
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68.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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993 kcal
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Fat: 53.15g | Prot: 46.05g | Carbs: 82.39g.
Breakfast: Clover Nolac Lactose Free Milk, Nescafe Classic, Clover Classic Smooth Low Fat Yoghurt, Raspberries , Blueberries , Woolworths Raw Walnuts. Lunch: Smoked Salmon, Hollandaise Sauce, Baked or Fried Batter Dipped Onion Rings, Poached Egg . Dinner: Lemon Meringue Pie , Tuna in Water (Canned), Mayonnaise , Albany Brown Bread, Coca-Cola No Sugar, Nescafe Classic, Clover Nolac Lactose Free Milk. more...
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Losing 1.4 kg a Week
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