Weigh In record (no journal entry) for 13 February 2022
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69.0 kg
Lost so far: 0.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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285 kcal
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Fat: 9.24g | Prot: 7.34g | Carbs: 48.75g.
Breakfast: Clover Nolac Lactose Free Milk, Nescafe Classic, Cashew Nuts, Bananas , Clover Classic Smooth Low Fat Yoghurt, Blueberries, Raspberries . more...
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Gaining 2.8 kg a Week
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