Weigh In record (no journal entry) for 06 June 2014
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84.7 kg
Lost so far: 28.3 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
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1629 kcal
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Fat: 47.81g | Prot: 99.13g | Carbs: 201.91g.
Breakfast: Water, Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Plus 20+ Kaas Jong, Becel Dieet, Bruine Boterham. Dinner: Milk Chocolate Candies, Milk Chocolate Candies, LaBrea Bakery French Bread Baguette. Snacks/Other: Optimel Magere Kwark (Appel/Kaneel). more...
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2686 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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 Comments
wonderful, wonderful, wonderful. Keep it up Maud.
06 Jun 14 by member: ClassicRocker
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Keep it up! You are doing great!
06 Jun 14 by member: Deb_N
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