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No loss today but I can't really complain since I've had some big losses this week.
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95.6 kg
Lost so far: 24.6 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1375 kcal
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Fat: 66.96g | Prot: 50.78g | Carbs: 147.87g.
Breakfast: Bananas , Great Value Pure Maple Syrup , Banquet Brown 'N Serve Maple Sausage Links, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, Cantaloupe Melons . Dinner: Mushrooms , Hormel Original Pepperoni Slices, Great Value Shredded Mozzarella Cheese, Classico Traditional Pizza Sauce, Mission Flour Tortilla (Burrito Size). Snacks/Other: Ghirardelli Intense Dark 72% Cacao. more...
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2455 kcal
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Exercise:
Standing - 1 hour, Showering - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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horridzombie's Weight History
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