Weigh In record (no journal entry) for 12 February 2022
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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2112 kcal
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Fat: 72.42g | Prot: 111.40g | Carbs: 269.92g.
Breakfast: Coffee with Cream and Sugar. Lunch: Butter, Cooked Lentils (Fat Not Added in Cooking). Dinner: Baked Potato (Peel Eaten), Great Value Medium Cooked Shrimp, Cauliflower, Canada Dry Ginger Ale (12 oz), Trader Joe's Ahi Tuna Steaks, Potato Salad, Butter. Snacks/Other: M&M's Peanut Chocolate, Ferrero Fine Hazelnut Chocolates, Honey Roasted Almonds. more...
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2335 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Running (jogging) - 8/kph - 43 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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