Weigh In record (no journal entry) for 12 February 2022
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74.0 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2022:
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1077 kcal
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Fat: 73.21g | Prot: 86.69g | Carbs: 16.54g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Kitu Super Creamer French Vanilla. Lunch: Cooked Spinach, Chicken Leg (Skin Eaten). Dinner: Butter (Salted), Viva Labs Organic Coconut Flour, Stop & Shop Fancy Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs. Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Kitu Super Creamer. more...
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Losing 2.9 kg a Week
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