Weigh In record (no journal entry) for 12 February 2022
|
57.8 kg
Lost so far: 19.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
936 kcal
|
Fat: 29.91g | Prot: 49.04g | Carbs: 108.30g.
Breakfast: Moir's Desiccated Coconut, Pick n Pay Full Cream Fresh Milk, Kellogg's Corn Flakes, Huletts Equisweet Sweetener, Pick n Pay Full Cream Fresh Milk, Nescafe Classic. Lunch: Pick n Pay Sweet Chilli Sauce, Boiled Egg, KOO Baked Beans in Tomato Sauce Lite, Albany Kilojoule Controlled Brown Bread. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandyduplessis's Weight History
|