Carol-Fit-2023's Journal, 12 Feb 22

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FA 35,2% - bedeutet 21,33 kg Fett

60.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2022:

1427 kcal

Fat: 71.29g | Prot: 57.63g | Carbs: 150.06g. Breakfast: Milchkaffee. Lunch: Getrocknete Pflaumen, Gazi Joghurt 10%, Erdbeeren, Lidl Surimi in Garnelenform . Dinner: Lasagne mit Fleisch und Spinat. Snacks/Other: Cornetto Classico (80g), Studentenfutter. more...

1690 kcal

Exercise: Laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Carol-Fit-2023's Journal, 12 Feb 22

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Carol-Fit-2023's Weight History