Weigh In record (no journal entry) for 11 February 2022
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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392 kcal
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Fat: 16.87g | Prot: 12.23g | Carbs: 47.57g.
Breakfast: Nescafe Classic, Fair Cape Full Cream Milk. Lunch: Chicken Pie. Snacks/Other: Clover Nolac Lactose Free Milk, Nescafe Classic. more...
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Gaining 9.1 kg a Week
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