Weigh In record (no journal entry) for 11 February 2022
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95.6 kg
Lost so far: 24.6 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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698 kcal
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Fat: 29.33g | Prot: 57.24g | Carbs: 48.17g.
Lunch: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Duke's Mayonnaise Light with Olive Oil, Great Value Sliced Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread. more...
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3208 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour, Driving - 5 hours, Working - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Losing 2.9 kg a Week
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horridzombie's Weight History
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