Weigh In record (no journal entry) for 11 February 2022
|
71.2 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1422 kcal
|
Fat: 76.23g | Prot: 63.61g | Carbs: 127.14g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Great Value Marinara Sauce, Great Value Plain Panko Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast, Festive Ground Turkey, King Arthur Flour Unbleached Bread Flour, Campbell's Cream of Mushroom Soup, Great Value Bowtie Noodles Pasta, Egg, 2% Fat Milk. Dinner: WinCo Foods Pepper Stir Fry, Great Value Bratwurst. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Salt , Land O'Lakes Unsalted Sweet Butter, Air Popped Popcorn . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamilosingit's Weight History
|