Weigh In record (no journal entry) for 11 February 2022
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1212 kcal
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Fat: 67.26g | Prot: 81.45g | Carbs: 85.21g.
Breakfast: Great Value Half & Half, Coffee (made from Ground), Apples, Beef Cabbage Soup, Gazpacho - 1.5 cup serving size. Lunch: Olive Oil, Cooked Salmon, Tomatoes, House of Tsang Mongolian Fire Oil, Spinach, Radishes, Cilantro (Coriander), Celery, Publix Green Bell Pepper, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Dinner: Fritos Chili Cheese Flavored Corn Chips, Cilantro (Coriander), Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Apples, Beef Cabbage Soup, Peanuts. more...
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Losing 7.0 kg a Week
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