Weigh In record (no journal entry) for 11 February 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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906 kcal
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Fat: 45.14g | Prot: 66.42g | Carbs: 56.23g.
Breakfast: Kitu Super Creamer French Vanilla, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Dinner: Sea Best Snapper, Kirkland Signature Organic Eggs, Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked), Cucumber (with Peel). Snacks/Other: Kitu Super Creamer, Philadelphia Original Cream Cheese, Toufayan Bakeries Plain Bagel, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Chia Seeds. more...
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1923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Your coming down the ladder nicely thsiun congratulations to you.
11 Feb 22 by member: buenitabishop
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