Weigh In record (no journal entry) for 11 February 2022
|
71.4 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1111 kcal
|
Fat: 29.56g | Prot: 48.79g | Carbs: 176.04g.
Breakfast: President's Choice Vegan Protein Chocolate, Great Value Frozen Mixed Berries, Almond Breeze Unsweetened Vanilla Almond Milk, Kraft Smooth Peanut Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Oatmeal Cookies (Fat Free), Clementines, Kraft Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Pure Protein Vanilla Cream Protein Powder, Bananas, Silk Almond Unsweetened Original. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleDN57's Weight History
|