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Average for the week
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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200 kcal
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Fat: 5.19g | Prot: 9.00g | Carbs: 29.40g.
Breakfast: Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. more...
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Losing 0.1 kg a Week
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