Weigh In record (no journal entry) for 11 February 2022
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79.1 kg
Lost so far: 4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1657 kcal
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Fat: 54.40g | Prot: 41.39g | Carbs: 239.34g.
Breakfast: Woolworths Full Cream Raspberry Yoghurt, Future Life Smart Food Crunch Chocolate , Coffee with Milk. Lunch: Woolworths Litchi 100% Fruit Juice Blend, Butter (Salted) , Woolworths Cheese Scones. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice. Snacks/Other: Woolworths Chocolate Brownie Bites. more...
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Losing 3.5 kg a Week
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@melgilder's Weight History
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