Weigh In record (no journal entry) for 11 February 2022
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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878 kcal
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Fat: 31.39g | Prot: 26.37g | Carbs: 98.60g.
Breakfast: Oranges , SPAR Full Cream Fresh Milk, SPAR Brown Sugar. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Bream Fish (Hottentots). Dinner: Imana Super Soya Mince Oxtail Flavoured, Onions , Fatti's & Moni's High Fibre Spaghetti. more...
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Losing 2.8 kg a Week
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Ellaklok85's Weight History
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