Weigh In record (no journal entry) for 10 February 2022
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1598 kcal
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Fat: 110.01g | Prot: 48.91g | Carbs: 109.02g.
Breakfast: Fair Cape Full Cream Milk, Nescafe Classic. Dinner: Woolworths BBQ Beef Ribs, Nando's 1/4 Chicken Leg / Thigh, Steers Chips (Medium), Clover Full Cream Fresh Milk, Nescafe Classic, Date, Chocolate Cream Filled Doughnut. Snacks/Other: Niknaks Original Cheese, Date, Nescafe Classic, Mixed Nuts, Fair Cape Full Cream Milk. more...
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Losing 7 kg a Week
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