Weigh In record (no journal entry) for 10 February 2022
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111.4 kg
Lost so far: 8.8 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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852 kcal
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Fat: 40.23g | Prot: 55.36g | Carbs: 68.06g.
Lunch: Granny Smith Apples. Dinner: Panda Express Vegetable Spring Roll, Panda Express Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken. more...
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Losing 3.8 kg a Week
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