Weigh In record (no journal entry) for 10 February 2022
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74.4 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1694 kcal
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Fat: 59.94g | Prot: 145.27g | Carbs: 147.13g.
Breakfast: Calavo Avocado, Egg White, Egg, Jell-O Sugar Free Cherry. Lunch: PopCorners Popped Corn Chips - White Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Calavo Avocado, Impossible Foods Impossible Burger, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Good & Gather Brownie Batter Dessert Hummus, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes, Bananas. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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