Weigh In record (no journal entry) for 10 February 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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873 kcal
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Fat: 45.65g | Prot: 66.15g | Carbs: 40.20g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Kitu Super Ceamer Toasted Hazelnut. Dinner: Sea Best Snapper, Carrots , Cucumber (with Peel) , Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked). Snacks/Other: Light Cream, Coffee (Brewed From Grounds). more...
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1925 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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