Weigh In record (no journal entry) for 10 February 2022
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77 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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19 kcal
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Fat: 0.44g | Prot: 0.98g | Carbs: 2.52g.
Snacks/Other: Coffee with Milk. more...
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Gaining 0.6 kg a Week
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