Weigh In record (no journal entry) for 09 February 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1457 kcal
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Fat: 105.96g | Prot: 71.36g | Carbs: 42.79g.
Breakfast: Kitu Super Ceamer Toasted Hazelnut, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked), Kirkland Signature Organic Eggs, Hellmann's Real Mayonnaise, Chicken Breast. Dinner: Viva Labs Organic Coconut Flour, Kitu Super Creamer, Land O'Lakes Heavy Whipping Cream, Butter (Salted), Red Mill Flaxseed Meal. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Simply Nature Chia Seeds, Kitu Super Ceamer Toasted Hazelnut. more...
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2064 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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