Weigh In record (no journal entry) for 09 February 2022
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96.5 kg
Lost so far: 23.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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529 kcal
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Fat: 20.65g | Prot: 47.81g | Carbs: 38.55g.
Lunch: Sensible Portions Veggie Puffs, Premier Nutrition Premier Protein Cookies and Cream . Dinner: Claussen Dill Pickle Spears, Great Value Prepared Yellow Mustard, Ketchup, Onions, Tomatoes, Spinach, Mighty Spark Queso Fresco & Jalapeño Turkey Patties, Great Value Sliced Pepper Jack Cheese, Duke's Mayonnaise Light with Olive Oil, Arnold 100% Whole Wheat Sandwich Thins. more...
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3591 kcal
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Exercise:
Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 1 hour, Showering - 15 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Spinning - 30 minutes. more...
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Losing 3.8 kg a Week
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 Comments
I love your attitude and determination.
09 Feb 22 by member: ClassicRocker
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horridzombie's Weight History
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