Weigh In record (no journal entry) for 04 June 2014
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70.1 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 47.73g | Prot: 64.70g | Carbs: 281.47g.
Breakfast: Coffee with Milk and Sugar. Lunch: Multigrain Bread, Vegetable Soup (Home Recipe), Root Beer, Cosi Blueberry Scones. Dinner: Ginger Ale, Pork Chops (Top Loin, Boneless), Fried Potatoes, Brussels Sprouts, Chimay Triple. Snacks/Other: Brownie, Sugar Coated Almonds. more...
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2501 kcal
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Exercise:
Running - 13/kph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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