Weigh In record (no journal entry) for 09 February 2022
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67.8 kg
Lost so far: 16.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1036 kcal
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Fat: 49.52g | Prot: 65.15g | Carbs: 83.30g.
Breakfast: Nescafe Gold Blend. Lunch: Woolworths Chicken Nuggets. Dinner: Basmati Rice (Cooked), Butter Chicken. more...
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Losing 0.1 kg a Week
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