Weigh In record (no journal entry) for 09 February 2022
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146.7 kg
Lost so far: 5.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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983 kcal
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Fat: 34.11g | Prot: 63.79g | Carbs: 98.30g.
Breakfast: Puffed Rice Cake, Hard-Boiled Egg, Woolworths Reduced Oil Tangy Mayonnaise. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Woolworths Ramen Noodles, Woolworths Tangy Mayonnaise. more...
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Losing 1.8 kg a Week
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NeleenKruger's Weight History
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