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Still shaking off that holiday weight
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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975 kcal
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Fat: 19.51g | Prot: 73.25g | Carbs: 31.00g.
Lunch: Nescafe Cappuccino Unsweetened. Dinner: White Mushrooms (Microwaved), Yellow Onions, Woolworths Swiss Chard Spinach, Chicken Breast. Snacks/Other: Light Wine. more...
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Gaining 0.2 kg a Week
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changedmynametopasta's Weight History
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