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Waist 98 cm, 38 1/2 inches. Yesterday one zero carb meal of three lamb chops. It really works. Today waist and weight down.
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105.3 kg
Lost so far: 5.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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