Weigh In record (no journal entry) for 09 February 2022
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1036 kcal
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Fat: 47.33g | Prot: 53.04g | Carbs: 92.85g.
Breakfast: Woolworths Spaghetti Bolognese. Lunch: Serena Whole Cherry Tomatoes, Lancewood White Cheddar Cheese, Lettuce, Albany Kilojoule Controlled Brown Bread, Nola Lite Mayonnaise . Snacks/Other: Mister Sweet Wine Gums, Cadbury Dairy Milk Oreo, SPAR Long Life Full Cream Milk, Woolworths Long Life Fat Free Milk. more...
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Losing 0.2 kg a Week
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