Weigh In record (no journal entry) for 09 February 2022
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100.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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843 kcal
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Fat: 75.49g | Prot: 20.96g | Carbs: 33.93g.
Snacks/Other: Woolworths Raw Cashews, Woolworths Raw Cashews, Pecan Nuts, Pecan Nuts . more...
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Losing 1.9 kg a Week
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Sir Jeffers's Weight History
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