Weigh In record (no journal entry) for 09 February 2022
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71.3 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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2064 kcal
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Fat: 108.60g | Prot: 96.63g | Carbs: 189.24g.
Breakfast: Bounty Coconut Covered Milk Chocolate Bar, Monster Ultra Violet, Pineapple , Cantaloupe , Banana Bread. Lunch: Multigrain Chips, Bonaqua Pump Lemon Flavoured Drink, Droewors. Dinner: Woolworths BBQ Pork Ribs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bakers Romany Creams (1). more...
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Losing 0.7 kg a Week
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Nance099's Weight History
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