johnpersico's Journal, 12 Apr 11

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Weigh In record (no journal entry) for 12 April 2011

67.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2011:

1922 kcal

Fat: 67.89g | Prot: 74.79g | Carbs: 274.05g. Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: pepperoni, chicken soup, italian bread, meat loaf. Snacks/Other: chocolate, brownie, popcorn. more...

2132 kcal

Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.9 kg a Week

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