Weigh In record (no journal entry) for 04 June 2014
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84.3 kg
Lost so far: 28.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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2352 kcal
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Fat: 95.15g | Prot: 102.86g | Carbs: 266.87g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (40g), Coffee, Water, Nature Made Calcium, Herbalife Multivitamine Complex. Lunch: Dried Fruit Mixture, AH Pitloze Witte Druiven, Optimel Vanille Yoghurt 0% Vet, AH Ceasar Salade, Tomaten, Pinda's, Croutons, Komkommer (met Schil), Gemengde Sla, Eendenvlees. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Milk Chocolate Candies, Gouda Cheese. more...
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3027 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Boxing - 1 hour. more...
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Losing 1.4 kg a Week
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