Weigh In record (no journal entry) for 16 January 2022
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1458 kcal
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Fat: 55.75g | Prot: 130.15g | Carbs: 102.29g.
Breakfast: Clover Full Cream Fresh Milk, Soft Boiled Egg, Jungle Instant Oats Mixed Berries Flavour , Coffee with Milk. Lunch: Butter , Avocados , Turkey, Woolworths Seeded Wholewheat Brown Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: USN Creatine Pure Micronized Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Crunchy Peanut Butter, Apples . more...
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Gaining 0.1 kg a Week
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BiniBaby's Weight History
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