Weigh In record (no journal entry) for 08 February 2022
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1307 kcal
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Fat: 48.35g | Prot: 77.62g | Carbs: 145.40g.
Breakfast: Clover Full Cream Fresh Milk, Ghee, Woolworths Coconut Sugar, Semolina made with Milk. Dinner: Roti, Cooked Artichoke (from Canned, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Clover Long Life Full Cream Milk, USN Creatine Monohydrate, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Losing 0.3 kg a Week
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BiniBaby's Weight History
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