Weigh In record (no journal entry) for 04 June 2014
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 42.59g | Prot: 48.64g | Carbs: 125.77g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Long Life Low Fat Milk, Coffee with Milk and Sugar. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Coffee with Milk and Sugar. Dinner: White Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lean Minced Beef. Snacks/Other: Flora Light Margarine, Toasted White Bread, Nutriday Smooth Low Fat Flavoured Yoghurt, Banana. more...
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2220 kcal
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Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Rafeeqa@25's Weight History
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