Weigh In record (no journal entry) for 08 February 2022
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107.9 kg
Lost so far: 7.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1410 kcal
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Fat: 62.00g | Prot: 106.00g | Carbs: 154.00g.
Breakfast: Think High Protein Bar Chocolate Fudge, Quest Chocolate Chip Protein Cookie. Lunch: Think High Protein Bar Chocolate Fudge, Perdue Boneless Chicken Breast. Dinner: McDonald's Fish Filet Patty. Snacks/Other: Mission Tortilla Strips, Fiber One 70 Calories Brownie. more...
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Losing 0.4 kg a Week
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ramblemanje's Weight History
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