Weigh In record (no journal entry) for 08 February 2022
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82.5 kg
Lost so far: 1.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1167 kcal
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Fat: 41.27g | Prot: 139.63g | Carbs: 64.97g.
Breakfast: Pepper, Spring Onions , Red Onions, Tomatoes, Baby Spinach, Jalapeno Peppers , Extra Virgin Olive Oil, Egg. Lunch: Basmati Rice (Cooked), Woolworths Cauliflower Florets, Broccoli , Woolworths Skinless Chicken Breast Fillets. Dinner: Santa Bianca Extra Virgin Olive Oil, Woolworths Turkey Mince, Woolworths Medium Carrots , All Gold Tomato & Onion Mix, Sweet Red Peppers , Red Hot Chilli Peppers , Sweet Potato , Onions , Celery , Beef Stock (Cubed, Dry) , Tomatoes. Snacks/Other: Cocoa Powder, Nutritech Premium Whey Protein Peanut Butter, Biltong, Almonds , Woolworths Fresh Full Cream Milk. more...
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2400 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fitmom_dani's Weight History
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