Weigh In record (no journal entry) for 08 February 2022
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2222 kcal
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Fat: 181.71g | Prot: 137.75g | Carbs: 22.39g.
Breakfast: SPAR Choice Butter, Scrambled Egg. Lunch: Chicken Skin (Roasted, Cooked), Chicken Wing (Skin Eaten), Nola Mayonnaise, Hard-Boiled Egg. Dinner: Clover Cheddar Cheese, Steers Rave Sauce, Steers 100% Pure Beef Patty. more...
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2058 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 3.5 kg a Week
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Jaxanne777's Weight History
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