Weigh In record (no journal entry) for 08 February 2022
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68.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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2163 kcal
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Fat: 125.86g | Prot: 50.48g | Carbs: 208.04g.
Breakfast: Bananas, Fair Cape Full Cream Milk, Nescafe Classic. Lunch: Liqui Berry Blaze Fruit Juice Blend, Woolworths Lamb Biryani. Dinner: Mocha Coffee, Steers Chips (Large). more...
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Losing 4.2 kg a Week
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