Weigh In record (no journal entry) for 08 February 2022
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99.8 kg
Lost so far: 3.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1197 kcal
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Fat: 23.40g | Prot: 37.32g | Carbs: 182.98g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Jungle Muesli Lite Mixed Berries, Honey. Lunch: Woolworths Cherries, Sponge Cake (Commercial) , Cheese Pizza (Thin Crust, 36 cm). Dinner: KOO Beetroot Salad Crinkle Cut, Sliced Ham. Snacks/Other: Mangos, Prickly Pears , Biltong. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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