Weigh In record (no journal entry) for 08 February 2022
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82.3 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1428 kcal
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Fat: 68.82g | Prot: 62.16g | Carbs: 152.42g.
Pre-Breakfast: Banana. Breakfast: Koko Plain Dairy Free Yoghurt. Second Breakfast: Plum. Elevenses: Plums . Lunch: Tomato and Onion, Mushrooms, Boerewors, Keto Bread. Afternoon Tea: Nectarines . Tea: Latte Coffee. Dinner: Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Unsalted Butter Stick, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Pumpkin (from Fresh, Fat Added in Cooking), Mashed Potato. Snacks/Other: Plums . more...
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Losing 1.3 kg a Week
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MarietteHeydenreich's Weight History
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