Weigh In record (no journal entry) for 08 February 2022
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98.5 kg
Lost so far: 2.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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593 kcal
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Fat: 16.17g | Prot: 34.88g | Carbs: 76.56g.
Breakfast: Grated Cheddar Cheese, Nando's Lemon & Herb Per-Peri Sauce, Chicken Breast Meat , Honey , Woolworths Bran & Raisin Muffin , Crystal Valley Low Fat Strawberry Yoghurt. more...
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Losing 0.7 kg a Week
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DebbieSch's Weight History
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