thsiun's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

75.4 kg Lost so far: 0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1229 kcal

Fat: 87.97g | Prot: 85.79g | Carbs: 13.00g. Breakfast: Kitu Super Ceamer Toasted Hazelnut, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Kirkland Signature Organic Eggs, Pork Shoulder (Whole). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Simply Nature Chia Seeds, Garden of Life Raw Protein & Greens Vanilla, Kitu Super Ceamer Toasted Hazelnut. more...

1948 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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thsiun's Journal, 07 Feb 22

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