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thsiun
Journal
07 Feb 22
thsiun's Journal, 07 Feb 22
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Weigh In record (no journal entry) for 07 February 2022
75.4 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2022:
1229 kcal
Fat: 87.97g | Prot: 85.79g | Carbs: 13.00g.
Breakfast:
Kitu Super Ceamer Toasted Hazelnut, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds).
Dinner:
Kirkland Signature Organic Eggs, Pork Shoulder (Whole).
Snacks/Other:
Land O'Lakes Heavy Whipping Cream, Simply Nature Chia Seeds, Garden of Life Raw Protein & Greens Vanilla, Kitu Super Ceamer Toasted Hazelnut.
more...
1948 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.8 kg a Week
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thsiun's Weight History
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